Some moments in a relationship call for more than an hour a week. An intensive is what it looks like to finally give your relationship the time and attention it actually needs.
Therapy Intensives— Deep Work, Faster Progress
Weekly therapy is powerful — but it's slow. You spend 50 minutes diving deep, then wait seven days before you can continue. For some people and some moments in life, that pace doesn't work. Maybe you've hit a wall in your relationship and need more than an hour a week. Maybe a crisis has struck the relationship and you need focused time to address the injury. Maybe you're doing well in regular sessions but want to accelerate your growth. Maybe you simply can't commit to weekly therapy long-term.
That's where intensives come in.
I offer intensives because I've seen what becomes possible when couples finally have enough time—consecutive hours, consecutive days. The defenses come down. The patterns become visible. And couples can begin to actually experience something new with each other, not just talk about it.
I work differently with different couples. Some need gentleness and patience; others need directness and structure. What stays consistent is that I'm paying close attention to what you actually need, not applying a formula.
If you're here, you probably already know that what you've been doing isn't working. That's worth trusting.
MORE INFORMATION ABOUT INTENSIVES:
A therapy intensive with me is a half-day or multi-day concentrated session (a series of sessions over two to three consecutive days) designed to give you the depth and continuity that weekly therapy can't always provide. We go deeper, faster, without losing the care and intentionality of the therapeutic process. Many couples describe an intensive as doing “months of therapy in a few days” — not because we rush, but because we finally have the time and space to go deeply into what matters.
Who intensives are designed for:
Couples in crisis — A betrayal, a major rupture, or a decision point (stay or go) that needs real attention now, not six months from now
Couples preparing for a major transition — Navigating parenthood, illness, relocation, or other life changes that are straining your relationship
Individuals at a crossroads — Processing a breakup, navigating an identity shift, or working through a specific trauma that you're ready to address intensively
People who've plateaued in weekly therapy — Sometimes you need a concentrated push to break through a stuck point
Those with scheduling constraints — Intensives work well for people who travel frequently, have demanding work schedules, or live in different cities and want to work together in a focused block
Couples or individuals who want faster results — You're motivated and ready; the intensive format matches that energy
What Do Intensives look like?
A couples intensive is an extended therapy experience designed to help you make significant progress in a shorter period of time. Intensives are fully customized to your goals and situation. Before we begin, we'll have an hour-long consultation to map out what you want to accomplish and get clear on your needs and goals.
Every intensive is different as every couple is different but most include:
A deep understanding of your relationship pattern
We identify the cycle that keeps you stuck — the pursue/withdraw, shutdown/escalate, or distance/conflict loop that leaves both of you feeling alone.
Attachment-focused work
We explore the underlying emotions and needs driving these patterns so you can begin to reach for each other in more vulnerable, effective ways.
Repair and reconnection
We work directly with moments of hurt, disconnection, or mistrust to create new experiences of responsiveness and emotional safety.
Sexual and intimacy work
Because emotional and sexual connection are deeply linked, we can also address desire differences, avoidance, erotic disconnection, or intimacy concerns within a grounded, shame-free space.
Integration and next steps
You’ll leave with a clearer understanding of your relationship, new interactional experiences, and a plan for maintaining progress after the intensive.
Typical intensive formats include:
Half-day intensive: 4 hours (perfect for individuals wanting something more than the typical therapy hour OR couples needing a jolt to get back on track)
Full-day intensive: 6 hours (best for couples wanting a deeper dive to explore more vulnerability and gain felt progress in a specific area)
Multi-day intensive: 12 hours (ideal for couples in crisis, those working on addressing attachment injuries, or with long-standing difficulties)
After your intensive, we'll discuss next steps — whether that's transitioning to regular weekly sessions, scheduling periodic check-ins, or a follow-up intensive down the road.
Are Intensives in-person or virtual?
All intensives are conducted via secure telehealth — and that's by design. No travel, no logistics, no explaining your absence to anyone. You meet from wherever you feel safe and comfortable, which for many couples actually creates more openness than a clinical office ever could. The work is the same. The depth is the same. What changes is the ease of access.
How much do Intensives cost?
Fees vary based on length and level of support. My rate for Intensives is $350/hour.
A 4-hour, half-day Intensive is $1400
A 6-hour, full day Intensive is $2100
A 12-hour, two to three day Intensive is $4200.
For many couples, an intensive moves the relationship further than months of weekly sessions. Pre-intensive consultation and preparation are included in the price.
When relationships feel fragile or disconnected, it can touch every part of life — your sense of home, stability, sexuality, and emotional wellbeing. Many couples wait until they are deeply stuck before seeking support.
An intensive offers the chance to truly give your relationship the focused attention it deserves. With time, care, and the right support, meaningful change is possible.
Offering online therapy in North Carolina, Virginia, Pennsylvania, New York, Washington DC, and beyond.